Thursday, December 30, 2010

Army Monthly Counseling Cheat

first dip in 2011


first dip in 2011


By next January 1 at 12:00 h on the beach La Barrosa (in the fall of the Red Cross), I will make again First Dip of the Year. I invite the brave who dare to start the year with energy.


Dare to start 2011 with a dip at the beach?

On January 1 at 12:00 am at the beach The Barrosa.

Vamooosss!!

Thursday, December 16, 2010

Milky White Discharge In 38th Week

IN PRINCIPLE looks great


ICAN Marbella - MARBELLA A GO ICAN 2011.
now ready for the ICAN MARBELLA 2011. The competitive appointment date is the next day April 3, 2011 in Marbella. ICAN HALF

: 1.9 km swim, 90 km bike and 21 km race.

From next December 20th will be open enrollment. The first 100 registered will receive an incredible price of 119 euros.

ALL REGISTERED IN THE EDITION OF 2010 OR 2011 OF MALLORCA ICAN get a 20% DISCOUNT ON THE REGISTRATION TO ICAN MARBELLA.

As a new ICAN Marbella offer a package with hotel accommodation included in the organization that is the Hotel El Fuerte de la frestigiosa Fuerte Hotels hotel chain.

All you have already enjoyed a triathlon ICAN know our maximum. "By and for the triathlete" This is our motto. We provide a premium service to all our registered but also their families. We are already designing new surprises for more and better serve our athletes and their escorts. Welcome to ICAN

MARBELLA!

Wednesday, December 15, 2010

Indian Labia Stretching

SHARING WITH ALL MILES FOR

On Monday I traveled to Madrid for the anniversary of the Saucony Jazz the presentation of the concept of Saucony Minimal Experience (click here ).
After a chat with the guests at the event: representatives of technical journals (Finisher, Sportraining, managers ,...), Runners of athletics and triathlon stores (Evassion Running, Esportissim ,...) and different athletes and triathletes invited, like the one in the picture (let's see who knows who he is?) we move (running of course) to the Parque de El Retiro to test new Saucony Progrid Kinvara (I have not been tested until today) and the truth is that it is a different shoe concept provides more freedom of movement at the bottom, although it makes work a little more. For a rider of my characteristics (+ 80kgs and mild pronators) its use is limited to days you need to make short work of strength and running technique.


Tuesday, December 7, 2010

How Does Terrasil Costs In Stores

a cracker having fun

If you have the possibility and entreteneos you have time, try to make the next set of exercises with swiss ball or fitball. Seem easy and cost little effort, but they are a very interesting option to change the typical exercises with weights



Swissball Exercises for Runners from CoachJayJohnson on Vimeo .

Tuesday, November 30, 2010

Haunted Preschool Castro Valley

DOMS

Then I am going to talk about a simple little word: DOMS - Delayed onset muscle soreness, which is to say in Castilian: Delayed Onset Muscle Soreness, what is commonly called Agujetas.
Wikipedia Encyclopedia defines it as "localized pain that occurs after a period of intense exercise after a period devoid of exercise."
do you call those sore legs after Córdoba Average I do not, what is bothersome is that you saw this coming (but see the face he had in his career), and is making me walk as "small," step by step and leg pains for some time that he could not remember.
do not think the race faster than the account or that were untrained (ie Finally maybe I can be), but there are days where you do not have a good feeling running, the legs are not in any way, but as you stick a beating of three short hours by car you will not be there watching as other run. So now I have to listen a little, hide a bit this peculiar way of walking these days and gradually move to pass all at once.
train So what we can but making the most though sometimes a bit sore legs.

Sunday, November 28, 2010

2009 Littlest Pet Shop Advent Calendar

CORDOBA TRAVEL BY THE BATTLE BEGINS

Building this morning has raised the sunshine, although a little chilly, we have taken a walk around the city of Cordoba. The plan was simple, stay at 6 am with the Pope Tricaletero and Tricaletero, travel about 250 kms ridiculous to Cordoba, then there to walk through its streets and see the monuments. And at the end of the morning back home again to rest or play around with the kids.
Here I present some of the pictures I took during the tour, but you have to forgive me because the image quality is somewhat poor. What happened is that I gave them while running the Half Marathon in Cordoba, heh, heh ...





Wednesday, November 24, 2010

Football Helmet Costumes



Enough of be popular races walk around and crosses, for this coming Sunday with equipment moves me ...... the restless and indefatigable Triathlete caleteros to land Cordoba to participate in the half marathon. Hopefully this year will not fall as much water as last year, no please do not rain, but not much rain.

This will be the first contact with the distance in competition this season, hoping to make a good workout and enjoy the most. Later come and half of Los Palacios, the average CD OCIOSUR organize (please that falls on a Sunday) and some other race or long workout that fits over the planning and the desire to have a good time with friends . All this for the next Seville Marathon 2011, hopefully this year to overcome it as I would like.

I encourage everyone in your training and competitions.

Friday, November 12, 2010

Best Singles Resort Punta Cana

Parking, Parking Control Checker Prices

This is a new application for the control of parking. in those cases where the service is fully automated can install this package works and interacts with the administrative a2 (Basic or configurable) through the POS to generate a bill pending that can be uploaded to bill for a printer fiscal and carry the same administrative control.
Your home screen requests a username and password (master, 1234) which of course can be changed in the settings and even create new system users:

After this application is submitted the system to control parking in the main screen :

Then we can enter the settings which in turn requests a key estricted unauthorized users using this option:

Once inside the configuration must indicate the data path a2 tables of both the administrative and Point of Sale

must also associate the row created in the a2 and item of service to control prices within the application itself:

Once this is done and giving the customer data that appear in the parking ticket, and other necessities contratickets proceed to appropriate testing, this If the entry of the vehicle plate number which generates a ticket as we see below:

Once the customer uses the parking ticket process information and send to the point of sale and a2 a bill pending that can be loaded and processed as a sale of the system normally (there may be added if customer data so you want or printed by the fiscal printer as it comes).


Well, this in brief the use of this utility. For information on costs of implementing call 0424-4297167 or send an email to vicacos@gmail.com, vicacos@hotmail.com. Download Demo




Greetings Mr. Victor Acosta

Thursday, November 11, 2010

Julia Roberts In Pretty Woman Polka Dot Dress

ScanTech

Goodnight. Recently I was asked to make an application to the price checker Scantech SG -15 a2 using the Administrative Softway as data platform. In this meaning it must be remembered that the a2 (a2 trademark Sofway CA) works with price verifiers MK -500 Symbol Kiosk Mikro , but with this verifier have not yet made the h omologación . In this sense develops Scantech Server 1.0 for a2 with DBISAM version 2.28 and 2.1 for client and server DBISAM 4.28. It works in a silent is installed using port 9101 and listens, and only you can tell the direction or path the application administrative a2 (Basic Configurable or generally C: \\ a2 Softway \\ Busi 001 \\ Data). I here some screenshots of the application:


The system automatically saves applications the price movements of customers in a log file in a subdirectory of the application.
For more information on costs and demonstration, reported to 0424-4297167 or send an email to: Greetings
vicacos@gmail.com vicacos@hotmail.com

Ing. Victor J. L. Acosta


Thursday, November 4, 2010

Blazing Angels Joystick

can always dream big

Tuesday, October 26, 2010

Pokemon Platinum Shiny Pokemon Party Ar

Pasándomelo

Last Sunday I went up the Colorado to participate in the seventh edition of The Colorado Cross. It is proof that he had never done, I have it look close but I never dated either square. The test runs through albero tracks and trails in the pine forest, where he had to be very careful with the roots.

As always I consider the career of pace, starting from behind to go slowly gathering pace, so much so that the kick-off with the kid caught me in her arms.

I was at a leisurely pace the first lap, control at all times and enjoying the company and landscape. And in the second round upped the pace to prove a bit and see how the legs.
In general good feeling, but I just started the preseason and I still have trouble keeping pace half decent. In the afternoon and the next day noticed his legs blown off but no sign of having cast too (the knees are holding). I had not noticed but this was my first foot race after the Seville Marathon, I've been too long on the sidelines and you have to put the batteries.

Monday, October 25, 2010

Circular Rash On Breast

PARADISE IN DANGER OF EXTINCTION AND

Saturday, October 2, 2010

24v Battery Charger Circuit Diagram



Reset, reset English or ; restart. Known as reset to the start of a system initial conditions. This can be mechanical, electronic or otherwise. (Wikipedia)

This is what touches me now, close the triathlon season, in the end for me has been very short, and start again with new goals and new approaches. In principle I have more or less decided what I want to make major competitions for next season, although I would make some other minor if in the end I passed as the last two years, that I can not make this important competition.

After several days without touching the bike today so I could shoot a little and to test the new changes I made: food Q-Rings, Rotor cranks 175mm 3-D and Shimano Ultegra pedals.

These changes me I have been thinking a lot, some say the oval dishes are good for nothing and other stories are wonderful and to prevent injuries. I have not sought in these changes a higher yield, I just wanted a little more comfort and keep your knees give me the can. After today's test has only been a smooth ride when I can not say they are better or worse, I can say however if you notice something different at the time of ride, we'll see how the experiment goes.

Now it is train, train and train. Take a good basis for when we are hard at work do not have to stop at any time. Enjoy the workouts in the end after all are the most important on the path to your goals.

Thursday, September 30, 2010

What Makes A Ballast Quit Working

SG-15 Rad Studio Embarcadero Technologies

In the programming world was not created so much expectation as the announcement for several months after the launch of Delphi 2011. Finally, a product called Delphi XE, which is an ingredient of Rad Studio Embarcadero Technologies Company. Returning to the idea of \u200b\u200bthe expectations, there was speculation that the new Delphi, now called Delphi XE, would support cross-platform development, including programming for iPod (as if that depended on them) and a whole lot more than just stay in the final as usual, pure markenting, and wait for the next delphi 2012 which may be called DELPHI HD.
In many blog has discussed the issue and Beta tester of the company do more than sing odes to the new XE, but not so conformist comments like this:
Developing Applications with Delphi Prism IPhone XE - For Adreana Lanusse. My opinion: Adriano, Man caution is forearmed. If Apple has said that applications developed with tools not approved are prohibited, why risk losing investment to develop Delphi Prism? Apple you may accept it at first, or may not. If you accept it, nothing will save you take it away in the future. So why risk it?

[UPDATE 09/09/1910] Apple changed its policy of accepting applications. Now begin to accept applications that may be registered in various tools. According to them the decision was the opinion of the community. Obviously, knowing Apple, this is a lie. What prompted them to back off was certainly Android. "

What are saying RAD Studio Beta Tester - By Tim . When I read these" statements of opinion, "my common sense was heard more than words written there. Embarcadero, you're not the first to hire a blogger to write something nice about your products!

As silly fence finding more entries the placing will go here.

For the best time I stop wasting my time writing about XE. Maybe the critics were not so hard if pier would have avoided generating all these sub expectation I had for delphi (the platform, the 64bit, etc). But hey, all the end it was a disappointment that could develop yourselves expotenciar loss Delphi. "

(Taken verbatim from this link.)

In lo que a mi concierne seguiré con Delphi 2010, por lo menos hasta que lo que ofrezcan sea realmente superior en demasía a lo que tengo.

Saludos

Ing. Víctor J. Acosta L.

0424-4297167 vicacos@gmail.com

Thursday, September 16, 2010

Driver's Licence Temporary Ontario

RESET

This post is dedicated to our friend caleteros Triathlete. Takes place on Sunday the 23 th edition of Chiclana City Triathlon. This year, the boxes were full, with 300 registered participants, and a squad of very good category: Pedro Serrano, Samer, Germain Rodriguez, Salvador Gil ,.... But that is not our war, the popular athletes who come to this sport to enjoy the competition, to have a wonderful time, and if possible, and all goes well, enhancing our brand last year and beat our fellow tasks, but always with good cheer.

In our restless and indefatigable Triathlete caleteros was seen at all times Malaje face. This I say with all love balls, but the evidence is that home is where else is there to enjoy, giving encouragement to all the world and is in good face. Remember the half marathon of the year in Jerez and last sentence of that girl when she saw us, "Look Mommy, they are laughing."

So you know, less pressure and more fun. And we see in the next competition for messing as usual.

Thursday, September 2, 2010

Mainstream Movies Whipping Scenes

NOT DOING WHAT YOU CAN

Gradually the goal of the season is approaching and the coaches are not even remotely as I would like. We binding very good week with very bad week (without being able to get training hours). I intend to conduct a pre-test test Ibiza to see if I am able, more or less, to address these distances. At first I have planned a double Olympic triathlon for the weekend of September 19 and the way the thing will decide if I continue with my approach to face the Home de Ferro .

In another order of things, to within about 10 days or less, will celebrate the 23 th edition of Triathlon Chiclana, of course I will participate in this test. My claims in this test are very simple, have fun and enjoy myself enjoy the most. I'll see if I want to squeeze a little to go on the bandwagon by giving encouragement and greeting the other participants.

As the event approaches Chiclana be seeing as many of the participants who live nearby are approaching the course of the test, especially in the bicycle sector. As proof of this appears below the restless and indefatigable Triathlete caleteros one of his coaches preparing the appointment of his city of adoption.


Thursday, August 12, 2010

Rap Songs About Horror

12 Weeks

These are the weeks remaining to the goal of the season. In late October I will be on the island of Ibiza trying to finish decently Home de Ferro. "Only" is 4 km swim, 120 km 30 km cycling and running. This is a great way to tour the island, ha, ha ...

As the coaches are going to do what you can, there are weeks in me is very difficult to draw hours training and others that come out decently. What gives me the most headaches are the 4 km of water (I give much respect to water) and the 120 km bike, a return circuit that is given three times going through the same rise in total six times: