Thursday, August 12, 2010

Rap Songs About Horror

12 Weeks

These are the weeks remaining to the goal of the season. In late October I will be on the island of Ibiza trying to finish decently Home de Ferro. "Only" is 4 km swim, 120 km 30 km cycling and running. This is a great way to tour the island, ha, ha ...

As the coaches are going to do what you can, there are weeks in me is very difficult to draw hours training and others that come out decently. What gives me the most headaches are the 4 km of water (I give much respect to water) and the 120 km bike, a return circuit that is given three times going through the same rise in total six times:

Wednesday, August 4, 2010

Dune Buggy Game Unblocked At School

"A good day of training"

in mind all started out early, with the chilly, to make a few kilometers the bike. But not everything goes as one would like, I can not leave in the morning, so the only option left to me if I take the thin is out at noon.
With the temperature so nice to do these days, surpassing the 32 ยบ in the shade, I prepare to leave after closing at two in the afternoon. I think it over and over again, with this heat going to give me a sure thing. I prepare to leave little calm and without forcing at any time to hold the best possible way with a simple heat and stick in my stomach. I took the road towards La Muela, for about two short hours of training, but I see that the heat and lift me they are getting hard. In I go up to La Muela, I am powerless, but one that is known sets a clear goal with a tempting target. I say again and again to myself, as sales come up in the fall a piece of steak sandwich and a Coke with ice. Said and done, I am slowly going up and finally get my reward.
Only this is worth having done this madness, but worst of all is that in the end one would have liked given the beating of those hours and most likely to happen again. This is what I call a good day of training with his good reward.