Army Monthly Counseling Cheat

first dip in 2011

first dip in 2011

By next January 1 at 12:00 h on the beach La Barrosa (in the fall of the Red Cross), I will make again First Dip of the Year. I invite the brave who dare to start the year with energy.

Dare to start 2011 with a dip at the beach?

On January 1 at 12:00 am at the beach The Barrosa.

Vamooosss!!

Milky White Discharge In 38th Week

IN PRINCIPLE looks great

ICAN Marbella - MARBELLA A GO ICAN 2011.

now ready for the ICAN MARBELLA 2011. The competitive appointment date is the next day April 3, 2011 in Marbella. ICAN HALF

: 1.9 km swim, 90 km bike and 21 km race.

From next December 20th will be open enrollment. The first 100 registered will receive an incredible price of 119 euros.

ALL REGISTERED IN THE EDITION OF 2010 OR 2011 OF MALLORCA ICAN get a 20% DISCOUNT ON THE REGISTRATION TO ICAN MARBELLA.

As a new ICAN Marbella offer a package with hotel accommodation included in the organization that is the Hotel El Fuerte de la frestigiosa Fuerte Hotels hotel chain.

All you have already enjoyed a triathlon ICAN know our maximum. "By and for the triathlete" This is our motto. We provide a premium service to all our registered but also their families. We are already designing new surprises for more and better serve our athletes and their escorts. Welcome to ICAN

MARBELLA!

http://www.icantriathlon.com/ican-marbella/

Indian Labia Stretching

SHARING WITH ALL MILES FOR

On Monday I traveled to Madrid for the anniversary of the Saucony Jazz the presentation of the concept of Saucony Minimal Experience (click here ).

After a chat with the guests at the event: representatives of technical journals (Finisher, Sportraining, managers ,...), Runners of athletics and triathlon stores (Evassion Running, Esportissim ,...) and different athletes and triathletes invited, like the one in the picture (let's see who knows who he is?) we move (running of course) to the Parque de El Retiro to test new Saucony Progrid Kinvara (I have not been tested until today) and the truth is that it is a different shoe concept provides more freedom of movement at the bottom, although it makes work a little more. For a rider of my characteristics (+ 80kgs and mild pronators) its use is limited to days you need to make short work of strength and running technique.

How Does Terrasil Costs In Stores

a cracker having fun

If you have the possibility and entreteneos you have time, try to make the next set of exercises with swiss ball or fitball. Seem easy and cost little effort, but they are a very interesting option to change the typical exercises with weights

Swissball Exercises for Runners from CoachJayJohnson on Vimeo .