Then I am going to talk about a simple little word: DOMS - Delayed onset muscle soreness, which is to say in Castilian: Delayed Onset Muscle Soreness, what is commonly called Agujetas.
Wikipedia Encyclopedia defines it as "localized pain that occurs after a period of intense exercise after a period devoid of exercise."
do you call those sore legs after Córdoba Average I do not, what is bothersome is that you saw this coming (but see the face he had in his career), and is making me walk as "small," step by step and leg pains for some time that he could not remember.
do not think the race faster than the account or that were untrained (ie Finally maybe I can be), but there are days where you do not have a good feeling running, the legs are not in any way, but as you stick a beating of three short hours by car you will not be there watching as other run. So now I have to listen a little, hide a bit this peculiar way of walking these days and gradually move to pass all at once.
train So what we can but making the most though sometimes a bit sore legs.
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